I love to dance 5Rhythms. It’s good exercise and makes me physically stronger and breath more deeply. But I could run, go to the gym or take a Zumba class for that... and there’s nothing wrong with that if it’s your thing.
But I’ve found that l love to dance the 5Rhythms because it’s also a moving meditation and a way of connecting with myself and my fellow dancers on the levels of body, mind and spirit.
I’m a 5 Element Acupuncturist and even before I went to my first class I was intrigued by the idea that you could somehow dance the five elemental transformations. I work with theses transformations each day in clinic and know they make up the pattern of existence. The smooth flow of these energies prevent dis-ease (disease) and the regaining of this ease is the way to banish physical and emotional stagnation and pain.
So I went to my first class with a curiosity about the name of the class but very few other expectations.
I’ve been rewarded with a practice that connects me to my body and many aspects of myself as a human being. It loosens my muscles and makes my blood and energy move. If I dance regularly it keeps at bay my dodgy back and my tense shoulders. As a person who sometimes finds it impossible to sit still to quiet my mind in meditation it also helps me live with my occasional low moods and life’s inevitable distressing moments. The dance has definitely deepened and eased my relationship with my body and my mind.
At the same time the dance connects me to other dancers. In a city where it’s often difficult to make new friends I’ve been rewarded with finding a community of people who are on a similar physical, emotional and soul journey. Like me they dance for many different reasons. Those reasons are their business and not mine. But in the dance we often connect to each other when and if we need it. In a safe space where communication is often non verbal, it seems easier to develop a trust in other people and this then supports me in my life away from the dance floor.
Virtually every day I’m grateful that I’ve found such a wonderful practice with a lovely teacher and great tribe of dancers.
You don’t need any experience to dance the 5Rythms. There are no moves to learn and you can dance alone of with others. All you need is a willingness to move your body in any way you wish. No one judges you on your dance or even really watches what you do and you’ll be welcomed into the community. Our new term starts on Tuesday 3rd September but you can join any time.
If you are interested in trying 5Rhythms get in touch with Neil on
Or just ask me for more information.
As most of my clients know I regularly talk about food. Not only do I love eating, cooking and talking about scrumptious food but from a Chinese Medicine perspective food is medicine. You can't think about good health without thinking about the fuel you put into your body.
It seems that Western Medicine is gradually catching up with that message and a BBC pragramme I found whilst surfing the IPlayer content looking for something to fill in the background whilst I sat knitting (I know not very glamerous!) reflects this.
'The Truth About Carbs' shows what Chinese Medicine has known for centuries.....that eating certain carbs can seriously impact on your ability to conceive, your blood sugars leading to diabetes and your ability to reach and maintain a healthy weight.
The programme simply outlined that reducing what they call white and beige carbs could reverse these three causes of unhappiness. It does seem too good to be true but the programme provides evidence supported by Western medically trained Doctors. It even includes a small experiment with real people who, in a 2 week period, manage to loose weight and reverse their Type II diadetes. They didn't stop eating carbs altogether, just ate lots of low carb vegetables and lots of fruit. They found alternatives for roast potatoes and could even eat chocolate for desert.
So if you are interested in improving your fertility, diabetes and weight without hunger or pain its time to catch up and watch TV. The knitting is optional.
Here’s a lovely message from a recent patient about how acupuncture has helped her with symptoms of the menopause
‘Prior to having acupuncture I was suffering from recurrent night sweats , severe mood swings & migraine type headaches, all of which I understood to be symptoms of the menopause, after my third treatment all of these symptoms had stopped & I recall saying to a friend "I feel like me again, but better!" this for me is a far safer option than HRT.’
There is some research that supports the anecdotal feedback I receive. The results of these studies tend to indicate there is benefit in the use of acupuncture in the alleviation of menopausal symptoms, particularly hot flushes and anxiety.
If you’d like to read more visit the British Acupuncture Council website.
If you’d like to find out more about how acupuncture could help you personally please get in touch.
My trip to Thailand to help build a yoga and meditation space for women supported by the International Women’s Partnership for Peace and Justice was a great success. With so many women from all over the world contributing their skills the building went up amazingly quickly.
I’d taken my needles and moxa with me together with home made potions and lotions to keep the mosquitoes and insects away.
The first acupuncture success was my self treatment to deal with jet lag on the flight out. I managed to get through a 30 hour journey (with only 2 hours sleep) and the 7 hour time change without any tiredness at all. I needled myself in specific points every 2 hours during the trip and felt totally normal by the time I arrived. Pretty miraculous really after such a long journey.
Once there my home made insect repellent did keep the flying critters from biting but did nothing to keep away the crawling red ants. Most of us got quite a few bites from these persistent creatures which not only caused itchy inflamed bites but also bruising.
I found that a moxa cigar aimed at the bites not only reduced the immediate affect of the bites and reduced the irritation but also made then heal much more quickly. If treated with moxa the bites didn’t become infected nor did the bruising spread.
Of course it would have been much better not to have been bitten in the first place but for that I think I would have had to be vacuum packed for my whole trip. Despite the ants I wouldn’t have missed this wonderful building experience. Acupuncture, moxa treatments and home made mosquito repellent definitely helped keep me and my fellow builders happy and healthy.
Many of us have agreed to return to Thailand to build again and if you’d like to know more about the work the IWP do or more about sustainable living you can look at the following sites
Science has provided some information about why acupuncture can help with pain in muscles, tendons and other areas of the body. And it’s all to do with nitric oxide.
Apparently the endothelium (inner lining) of blood vessels uses nitric oxide to signal the surrounding smooth muscle to relax, thus resulting in vasodilation (the widening of blood vessels) and increasing blood flow. Nitric oxide is highly reactive (having a lifetime of a few seconds), yet diffuses freely across membranes.
The researchers found that acupuncture and heat which could be from moxabustiin can lead to elevated levels of nitric oxide in the skin at the "acupoints" where the needles are inserted and manipulated. They noted that nitric oxide increases blood flow and encourages the release of analgesic or sensitizing substances, which causes the skin to feel warmer and contributes to the beneficial pain reducing effect of the therapies.
It’s good to know that after nearly 2000 years of use, science is contributing to an understanding of why acupuncture and moxabustion works.
'To plant a seed with our needles and ........ to unleash the power
Of the body to return to balance and blossom as a flower.
No matter where we practice or who we treat, may we
Do so with compassion, love, respect and integrity.'
Over the years many of the people I have trained with have become fantastic acupuncturists (obviously) but also wonderful life long friends. Like many professions we meet up regularly to undertake CPD and one recent meet up in London got me thinking about what makes an outstanding acupuncture therapist and also a great friend.
Nearly everyone who is a British Acupuncture Council member will have, at the very least, a degree level qualification and will therefore possess skills and knowledge about Chinese medicine. But like a good friend a good acupuncturist will be something more.
The best treatment won't just be about symptom relief and the placing of needles at the correct points but will deal with the client/patient's underlying dis-ease. To do that the acupuncturist and client need to have a relationship based on trust, integrity and compassion. Like a good friend the therapist will be sensitive to the client patient's needs and be totally non judgemental. She will really listen and work with the client rather than work on them. A good friend doesn't tell you what to do but makes suggestions and allows you to decide. Like a good friend a good therapist will empower the other person to discover for themselves what changes they need to make to regain the best health they can.
And like all relationships the benefit isn't just one way. Whether as a therapist or a friend by being whole heartedly there and present for another person, the best therapists and friends grow and learn to become better, healthier and wiser themselves.
Acupuncture can help you sleep. Dr Neil Stanley, has more than 36 years’ experience in sleep research and is the author of How to Sleep Well. Stanley says the three essential ingredients for good sleep are a dark, quiet, comfortable place; a relaxed body and a quiet mind. “It doesn’t matter what gets you a quiet mind – camomile tea, yoga, listening to Pink Floyd really loudly – as long as you enjoy it.” I’d add acupuncture to that list. It’s great at creating a relaxed body and quiet mind!
Having just finished the very first UK based post graduate Toyohari acupuncture course I'm now offering Japanese Toyohari treatments to those of you who are frightened of needles. The treatments are very gentle and involve the use of non insertive silver and gold needles that don't break the skin. How great is that. You can have amazing results from a very gentle, relaxing treatment.
You don’t have to be a superstar tennis player to suffer from tennis elbow. In fact you don’t have to be a tennis player at all. Most of my patients with lateral epicondylitis suffer as a result of some other cause such as carrying, lifting or repetitive actions at work or in the garden. This causes inflammation and microscopic tears of the muscles and tendons where they attach to the outside of the elbow. The result? Often burning pain and discomfort.
Research has shown that simple acupuncture can help resolve tennis elbow and the treatments can be remarkably relaxing. Very fine sterile needles are inserted around the elbow and in other parts of the body depending on each individual’s treatment needs. Some of the needles are inserted and removed immediately whilst others a left in place for 20 minutes or so whilst the patient relaxes or often falls asleep.
The treatment also often includes moxabustion (a type of heat therapy that uses the herb mugwort to warm an area and help relieve pain and inflammation) and sometimes a light massage of the area to relax the muscles.
Most of my patients find the pain reduces almost immediately but usually at least five treatments are needed to resolve the root problem.
It is essential that patients help the healing process themselves. Resting the injury if possible is invaluable, as is an anti inflammatory diet and strengthening exercises. A good acupuncturist will help you develop useful home treatment strategies to promote your healing.
Gaynor Hollis is a Classical Five Element Acupuncturist with a thriving practice in Birmingham. She is interested in all things healthy and life style related not just Chinese and Japanese acupuncture.