Acupuncture can help you sleep
Acupuncture can help you sleep. Dr Neil Stanley, has more than 36 years’ experience in sleep research and is the author of How to Sleep Well. Stanley says the three essential ingredients for good sleep are a dark, quiet, comfortable place; a relaxed body and a quiet mind. “It doesn’t matter what gets you a quiet mind – camomile tea, yoga, listening to Pink Floyd really loudly – as long as you enjoy it.” I’d add acupuncture to that list. It’s great at creating a relaxed body and quiet mind!
Gaynor Hollis is a Classical Five Element Acupuncturist with a thriving practice in Birmingham. She is interested in all things healthy and life style related not just Chinese and Japanese acupuncture.