Gaynor Hollis Acupuncture
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ACUPUNCTURE BLOG

Acupuncture can help you sleep

26/11/2018

1 Comment

 
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Acupuncture can help you sleep. Dr Neil Stanley, has more than 36 years’ experience in sleep research and is the author of How to Sleep Well. Stanley says the three essential ingredients for good sleep are a dark, quiet, comfortable place; a relaxed body and a quiet mind. “It doesn’t matter what gets you a quiet mind – camomile tea, yoga, listening to Pink Floyd really loudly – as long as you enjoy it.” I’d add acupuncture to that list. It’s great at creating a relaxed body and quiet mind!
1 Comment
Eva L link
29/9/2021 03:50:52 am

Nice blog you have thanks for posting

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    About
    Gaynor Hollis is a Classical Five Element Acupuncturist with a thriving practice in Birmingham. She is interested in all things healthy and life style related not just Chinese and Japanese acupuncture.


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